DC Capital Striders hands water to Mayor Fenty
Running into Reese Witherspoon at the Mall
Running and Swimming in Lake Zurich
Running during the Smithsonian Folklife Fest - Wales
Running on Independence Day
Ropes Course at Homestead, VA
Rapping with Danny Cahill
Food Poisoining at Fiesta DC

Tammy and Imelda

Tammy's warm up for Ultra; Imelda's First
Tammy and Imelda

Angel Triplets from NY State

Disney World Marathon 2010
Disney World Marathon Inspirations

Fallon Running for Fallen Marine

In Honor of Cpl Chris Scherer
CPL Chris Scherer

The 5:30 PACE SETTERS

Pirates of the Caribbean
CPL Chris Scherer

Road to Recovery

One Year after Open Heart Surgery
CPL Chris Scherer

Runin to Help the Homeless

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Georgetown Aid Station

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"The first mile flew by and pretty soon we were climbing another hill. During this mile a very nice gentleman came up to us and interviewed us on his camera. I believe a youtube interview may be online at www.runindc.com at some point.

It was pretty cool to be interviewed and lots of fun to meet another runner who had a very similar attitude to running as I do--it's all about having fun and meeting people!

Running along we passed by the Georgetown University Band who were playing fight songs enthusiastically. And I even got a picture of myself with the Georgetown Mascot while Imelda ran on ahead.

Just past Georgetown University we continued along the canal and split off from the out and back and entered the loop. The C&O Canal is very pretty and this section is very flat. But alas during the first 8 miles of the course, there are a smattering of hills, so this flat section did not last too long. But this hill at the turnaround provided a much needed walk break. So we walked up it with purpose.

After reaching the top of the hill I mentioned to Imelda up ahead on the left there would be screwdrivers, mimosa's and bloody marys. Some of the runners behind us were excited to hear this but were incredulous and suggested they thought only mile 20 had adult beverages. I indicated that at least last year, there were folks out with very yummy drinks and treats and hoped this year they would continue this tradition. In just a few moments we arrived at the Georgetown "Rogue Aid Station". Imelda grabbed a Mimosa while I got a picture with me and a bottle of champagne. Life was good!

I LOVE the Georgetown portion of this race. The fans are so sweet providing all sorts of tasty treats and drinks. You can see my dilemma when having to decide between a bottle of champagne or my hawaiian themed water bottle.

Since I have a 100 miler next week, I elected to stick with water and gatorade, but it might have been more fun with a little bubbly!



Here is Imelda and I with another cute dog along the course, the Georgetown Bulldog. He was really huge and very sweet as well.

We actually had two poses with this doggie, one just standing there, then we decided to strike a runners pose, which he was happy to do!








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First Marathon and 100 More

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MCM Miles of Hope

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Rookie 70-Year-Old Marathoner

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RUNIN MCM

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Team Travis

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Travis Manion "Brave Kid with a Big Heart"

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Carrie Prendergast has never met Travis Manion, the ambitious Marine 1st. Lt. who was killed by enemy sniper fire in the Al Anbar province of Iraq on April 29, 2007. But she shares several common attributes. A former Marine, who comes from the same hometown of Doylestown, PA., Carrie also believes strongly in the core leadership principles of Courage, Loyalty and Integrity.



Travis graduated from the US Naval Academy in 2004 and finished at the top of his class in Quantico. As part of 1 Marine Expeditionary Force in Camp Pendleton, Calif., Travis deployed to Iraq in 2005.

Shortly after returning home, Travis was selected to become part of a military transition team that would be attached to an Iraqi Army Battalion in Fallujah.

The following excerpt is attributed to Travis' Hero Card:

"Manion and his fellow Marines labored diligently to change the outcome in Fallujah, building a brotherhood with the Iraqi Army units and setting the example with strong leadership.

He and his fellow Marines aggressively took the battle to the enemy on multiple missions while mentoring their Iraqi counterparts. On March 19, 2007, his vehicle was attacked by an improvised explosive device. Though disoriented from the attack, Manion checked for secondary devices, and then led the pursuit to the triggerman. Once identified, he personally apprehended the suspect. On March 27, 2007, he exposed himself to enemy small arms fire on multiple occasions in order to physically position and direct the return fires of his Iraqi soldiers during a complex enemy attack. On March 28, he immediately responded to a suicide vehicle-borne IED attack on the Iraqi Barracks at the Fallujah Government Center. Despite ongoing enemy small arms fire, indirect fire, two suicide vest attacks, a second suicide-vehicle-borne IED, and the heavy presence of chlorine gas, he repeatedly endangered himself by entering the damage barracks to remove casualties, and then by positioning and directing the fires of Iraqi soldiers on the rooftop of the Government Center.

Manion and his fellow Marines fought courageously to change the tide in this critical battle ground. As a result of their efforts, Al Anbar Province is now recognized as one of the more significant successes of the surge in Iraq.

On April 29, 2007 during his final patrol mission, Manion made the ultimate sacrifice.

His patrol was concluding a search of a suspected insurgent house when it came under precision small arms fire attack. With the corpsman seriously wounded by enemy fire and the attack developing in to a full-scale ambush, Manion and a fellow Marine exposed themselves to increasing fire to pull the corpsman out of the kill zone.

After recovering the corpsman and administering first aid, Manion led his patrol in a counter attack personally eliminating an enemy position. As he continued to direct the patrol, another Marine was wounded. He again moved across the kill zone, under fire by five insurgents, to recover the wounded Marine. Iraqi Army reinforcements were halted by an IED and were unable to advance on the flank of the insurgents, leaving Manion and his patrol to take fire from three sides.

While fearlessly exposing himself to gain a more advantageous firing position and drawing enemy fire away from the wounded Marines, Manion was fatally wounded by an enemy sniper.

His courageous and deliberate actions inspired the eventual counter attack and ultimately saved the lives of every member of his patrol, according to his medal citation.

“He wouldn’t put anyone in a situation he would not be in himself first,” said David Borek, his brother-in-law and close friend.

Manion was posthumously awarded the Bronze Star with Valor and the Silver Star for his heroic actions in Iraq.

As a true testament to how much Manion was admired, the Iraqis named their new headquarters Combat Outpost Manion in honor of him.

Keeping the spirit of his selfless nature alive, The Travis Manion Foundation was created and continues his mission to assist the families of Fallen Heroes and wounded veterans, according to Janet Manion, his mother and executive director of the foundation.

“He was a kid with a big heart, never had a bad word for anyone,” said Tom Manion, his father. “He was all heart; that is who he was.”

Excerpts from articles by Gary Weckselblatt, Bucks County Courier Times, Nov. 29, 2008; by Kenneth Harbaugh with MissionContinues.org; and The North Shore Journal.

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